OTD, OT/L, CHT
Burnout... Depression... Stress... Sleep... Lack of Exercise... Anxiety... Weight Gain... Poor Diet... Lack of Motivation
The Health and Wellness Philosophy
We are each a product of our lived environments. Every past encounter and experience has influenced us to be who we are today. Our work habits, food choices, sleep patterns, exercise routines, relationships, and events in the world around us have brought each of us to this very moment in time. We can choose to remain exactly where we are or make healthy choices that can lead us on a more fulfilling journey. That help is now at your fingertips.
Embrace Your Journey...
Our bodies rely on precious vitamins and minerals to maintain inner wellness. Our food choices impact how we feel and participate in daily living. Knowing what foods and supplements encourage our best functioning sometimes takes guidance. Allow me to assist you on your journey to improved inner wellness.
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Nutrametrix Isotonix Supplements
available onsite and at:
http://www.nutrametrix.com/handcraftedwellness
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Nikken
Active nutrition, Water, Personal Care, Rest & Relaxation Products available at:
Let Your Journey to Healthy Living Begin...
Wellness can be achieved by each of us through education, goal setting, and healthy lifestyle choices. Knowing how to identify healthy behaviors, what services and products are available, and implement a plan for success
can be stressful.
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Do you need help with:
Job Burnout
Flexibility/Stretching
Diet
Exercise
Weight Loss
Coping Skills
Stress Management
Building a niche business
Daily Routine/Self Care
Depression
Goal Setting
Anxiety
Sleep
Motivation
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Allow me to help guide you on your journey to hand-crafted wellness. Let's vault into wellness together!
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