Basic health and wellness start from within each of us.  What we eat, how we sleep and manage stress each day contributes to our inner wellness.  We each participate in daily activities that are meaningful, bring enjoyment and help us achieve our personal goals.  Daily routines and activities can be interrupted if we become unable to use our arms or hands to connect us to everything in the world around us. Pain changes everything.  Our stress levels and mental health play major factors as well in chronic disease and conditions. Burnout is leading to withdrawal from work and leisure activities. Self-care is undervalued and underutilized. If our body systems are not functioning properly, we struggle with inner & outer wellness. Occupational Therapy, Hand Therapy, and Wellness Guidance help people to return to those important activities we do every day and reconnect to the world around us.  Allow me to be a personal guide for your journey back to inner and outer health and wellness.  

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The link to my guest speaker podcast experience:

https://elderhealthco.podbean.com/